Best 30-second total body workout + bonus for push ups – VIDEO

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Are you into sports? If you don’t have enough time to go to a local gym, or just plain lazy, here’s a very cool “all-in-one” solution to get your body to “wake up” quickly, from a fitness expert, David Jack. It’s called a “30-second total body workout”. How many rounds can you go?

And below is a bonus, – a cool way to enhance and pump up your push up routine, also from David Jack. You can either apply this to your usual push ups, or stand on your knees and do the same, adding more pressure to your upper body.

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